Love Your Work — Lose the Burnout
You love the work you do — but it’s stretching you thin.
You give your time, energy, and heart to help others. But somewhere along the way, your nervous system forgot how to rest, your calendar forgot about boundaries, and your mind forgot what calm feels like.
In a 2023 Harris Poll, 78% of Canadian employees said they’ve felt burnt out — and 35% said they’re currently burning out.
We are overwhelmed by stress and underwhelmed by contentment. And it’s costing us — in productivity, motivation, happiness, and health.
But what if burnout isn’t the price you have to pay to do the meaningful work you know you LOVE?
In this experiential keynote, mindfulness teacher Trish Tutton introduces simple, quick, and science-backed tools to build resilience and reduce stress — without quitting your job, adding 30 minutes to your busy day, or retreating to a mountain cave.
You’ll explore your relationship with stress, challenge the success-at-all-costs mindset, and learn low-maintenance mindfulness strategies you can use anytime, anywhere — even in the middle of a busy shift or high-stakes meeting.
This session is ideal for high-stress, service-driven teams — educators, healthcare workers, nonprofit professionals, and anyone who’s great at helping others but struggling to help themselves.
LEARNING OUTCOMES:
Reframe stress: Learn a simple mindset shift to reduce reactivity and respond with clarity, even in high-pressure moments.
Build self-awareness: Understand how you may be unintentionally amplifying stress — and how to turn the volume down.
Strengthen resilience: Discover nervous system tools that support faster recovery from stress and burnout.
Respond, don’t react: Develop response strategies for intense or emotionally charged situations.
Take low-effort, high-impact action: Leave with accessible, everyday tools to support your peace, presence, and performance — no apps, incense, or extra hours require
Delivery Formats:
This session can be delivered live or virtual
Keynote: 45 to 90 minutes
Interactive breakout session: 2 to 3.5 hour
Deep dive: 1 - 3 days
Bulk Mindful Mornings Journal purchase (add-on)
See Trish in action!
Get a taste of Trish’s speaking!Interested in booking this topic for your next event, workshop or retreat?
Click below and let’s chat!
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What People Are Saying
““Trish presented a keynote during our annual conference and received rave reviews from the audience. The conference was virtual and Trish delivered a perfectly tailored message for our audience. She went to great lengths to learn about those challenges and provided meaningful tools for us to lead and support those around us including family, employees, and clients. Trish was a pleasure to work with and I would most definitely recommend her as a keynote speaker for mindfulness and mental health.”
— stephen cryne, CeO, CAnadian employee relocation council
“Trish provided a 2 part session to our audience of seniors, during COVID days…
Trish was asked to provide the audience with the understanding and benefits of mindfulness practice. Trish approached the challenge with her beautiful smile, her impeccable understanding of well being and carefully contoured details to reach an audience via zoom.
Connecting and coaching to a senior audience over zoom, can be a challenge….Trish did so, successfully!
— sasha zivkovic, V!VA retirement communities
“Trish Tutton provided our group with mindfulness techniques for our virtual event leading into Trish facilitating a conversation on a topic which was very specific to our sector. Trish being a professional did a great job accomplishing our goal - Great flow, professional and mindfulness elements brought together wonderfully.